The healthiest woman alive is Deepika Padukone. She is the healthiest because of her high protein diet. Her diet is also enriched with vegetables and fruits, which have many benefits on the human body. As a result, her immune system is strong, making her healthy and resilient.
Deepika Padukone
Deepika Padukone is a famous Indian actress who has received praise for her performances in movies. She is also an advocate for healthy living and mental health. In fact, she was awarded with the TIME 100 Impact Award in 2022. Besides acting, Deepika Padukone designs clothing for women.
When Deepika was a child, she played badminton at national level championships. As a teenager, she attended the Indira Gandhi National Open University. However, she dropped out of college when she was offered her first movie.
Despite her hectic career, Deepika always finds time for physical exercise. She uses a variety of movement techniques, including yoga and Pilates. And she has a simple diet rule. No matter what her schedule, she makes sure to eat at least six small meals a day.
Deepika’s diet includes fresh fruits and vegetables, which she eats every two hours. Aside from the vitamins and minerals she gets from her food, she also eats complex carbs, proteins, and omega-3 fatty acids.
Jessamyn Stanley
If you haven’t seen Jessamyn Stanley on Instagram, then you probably don’t know that she is the healthiest woman alive. With over 200,000 followers, Stanley is one of the most popular fitness and yoga influencers on social media. Known for her body- positive message, Stanley has appeared in publications like Good Morning America, Buzzfeed, and Marie Claire.
Stanley is also the founder of The Underbelly yoga studio. Her goal is to create a space for women of all shapes, sizes, and abilities to learn more about yoga and wellness.
Stanley is a body-positive yoga instructor and author of Everybody Yoga. Among her many accolades, she has won a Shortie Award for social impact. She has also been interviewed by outlets such as Al Jazeera English, Glamour, and Huffington Post.
Stanley is also the author of a series of essays, a book about yoga, and an app. Each of her efforts aims to demystify the concept of body positivity.
Rachel Krupa
One of the healthiest women alive is Rachel Krupa. She is also a savvy businesswoman who has mastered the art of making her mark in the food and wellness industry. As president and founder of Krupa Consulting, she is a PR whiz with a keen eye for the finer things in life.
In 2010, Krupa founded a mission driven public relations firm. This led to the launch of Krupa Consulting & The Goods Mart, a better for you convenience store that carries some of the newest and greatest in the health and wellness world. A newer and bigger version of the store is opening in Soho later this month. It also has a green initiative in mind. For instance, the company is donating expired produce to the Bowery Mission.
Krupa has managed to keep her costs down and her customers happy. On top of that, her store is filled with funky-shaped and organic produce. Using eco-friendly packaging, Krupa is proving that you don’t have to sacrifice quality to save money.
Kayla Itsines
Kayla Itsines is one of the world’s most influential fitness stars. With 10 million followers, she’s a fitness mogul who has made a name for herself by launching an app, writing a best-selling book, and running tours across the world. She’s also been named one of the 30 most influential people in the internet by TIME Magazine.
Originally, Kayla was a qualified personal trainer. She started working at an all- women’s gym in Adelaide, Australia. However, her clients weren’t seeing the results they were hoping for. So, she decided to create a program for women.
In addition to her popular fitness app, Sweat with Kayla, Kayla has a series of e- books. Her program includes a 28-minute Bikini Body Guide workout and a nutrition plan. Both are designed to help women achieve their fitness goals.
Itsines’ community is a source of encouragement and extra support. People use hashtags to comment on pictures, and they also join in on her workout schedule.
